On this 25th day of October, the last Sunday of the month, and only seven days before All Saints Day, our days are getting shorter as the Sun sets earlier, reminding us that winter is near. This seasonal change often leads us to cram more work into the shorter hours, increasing our inner stress, which can disrupt our natural barriers and harm our relationships with others.

Many years ago, I began taking a five-minute “me-break,” a time to “zoom out” and reconnect with my core self. I find peace in the Old Testament Prophet Isaiah. In Isaiah 12, there are such gems: “And in that day shall ye say, Praise the Lord, call upon his name, declare his doings among the people, make mention that his name is exalted.” This resonates deeply within me, clearing my mind and transforming my day into one of gladness.
P.S. I Love You. And I pray you love others.
Love is God’s symphony, the perfect beauty!

Russell Kendall Carter, BA. MAT. Dlitt.
If you are inspired, read my latest book. Kindle eBook $3.99












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