Take a long walk in nature with your eyes closed. Visualize yourself as a younger person running through the woods carefree, singing with the birds, wishing you could fly up to the branches and join them. Become the blueness of the atmosphere. . . and the whiteness of the clouds unencumbered by the any of the shadows on the ground. How free do you could feel. The energy flowing up through your feet, powering through your legs. Your heart feels stronger. You know there is something better. That’s something called motivation. Given to you by God. Let’s use it. And it is beautiful. It is Grace.
©Russell Kendall Carter, BA. MAT. Dlitt.
If you are inspired, read my latest book.
Meditating to Heal 
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